Breakaway: In-season Strength and Conditioning
First Session 11/4 - Last Session 2/26
|Mequon
Strength and Conditioning program designed for in-season, hockey specific training!
Time & Location
First Session 11/4 - Last Session 2/26
Mequon, 5505 Pioneer Rd #144n, Mequon, WI 53097, USA
PROGRAM DETAILS
Come to the Breakaway Gym inside the Ozaukee Ice Center and train all season! There will be 2 High school groups and 1 Bantam group. Programming will focus on "In-season" hockey specific training. We will focus on developing form, speed, power, and age appropriate strength training. We will also focus on the importance of recovery as we train through a long hockey season.
Schedule: November 4th, 2024 - February 26th, 2025 (26 sessions)
Mondays and Wednesdays
High School- 3:15-4:15pm *We will be sure anyone that needs to get on the ice has time.
High School- 4:45-5:45pm
Bantam- 6:00-7:00pm