Program Overview

10 Weeks:

2 on ice sessions per week. 

20 Skates: 10 skills sessions + 10 3on3 sessions (20 games)

Session 1: Skill Development

Skill development with the athletes age group/ skill level. Each session will have unique differences for athlete engagement while skill repetition will be kept for the development of the athletes skills. 

We want this session to be fast paced where athletes will get multiple reps in every drill. Creating small groups with short lines. 4-5 coaches will be on the ice for these sessions to give athletes an increased amount of coaching points throughout the skills session. 

Skating: stride/ edges, speed, power, conditioning, speed w/ the puck, etc. 

Stickhandling: Puck control, overspeed, situational awareness. 

Session 2: 3on3 League game 

Second session of every week each team will play 2 league 3on3 games. To start the Program every player will have an assigned team consisting of 4-5 players. Every game will be scored and recorded each week, where we will have league “standings.” 3on3 game-day gives athletes the opportunity to develop situational awareness, creativity, scoring opportunity, and quick transitions into offensive and defensive play.

Off-ice Strength & Conditioning

Mite - Peewee: 20 sessions. Workouts will be before or after each on-ice skill session or 3on3 game. Session will include an Off-ice shooting session + Gym strength & conditioning. 

High School - Bantam: 3 Workouts per week. Focus will be on the athletes overall fitness level. Off-season strength will be a focal point in their development. The program will be designed for the athletes to peak as they start the 2022 school year.

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